Welcome to

Your Safe Space

We specialize in providing personalized teletherapy that fits into your busy life, offering support and guidance wherever you are.

Our Mission

The mission at I Heart Therapy is to meet every client where they are and create a space that encourages self acceptance, awareness, and insight. We aim to provide feedback that assists with desired growth and change.


We serve individuals of all ages, races, ethnicities, gender- identifications, and sexual orientation struggling with relationship conflicts, depression, anxiety, and issues with self-esteem.

More about us

Individual Therapy



Individual therapy is a process through which clients work one-on-one with a trained mental health clinician. Read More


Group Therapy



Join our supportive group therapy sessions to connect, heal, and grow with others facing similar challenges. Read More


Ready to prioritize your well-being?

Discover Self-Care 101: Your Guide to Building a Routine for Better Mental Health! This empowering eBook is packed with practical tips, proven strategies, and step-by-step guidance to help you create a self-care routine that truly supports your mental health. Start your journey to a happier, healthier you today!

 

Get Your Free Guide

Take The I Heart Therapy 30-Day

Self- Care Challenge

Start a Gratitude Journal:


Begin your challenge by noting down three things you're grateful for today. Reflect on the positive aspects of your life.


Day 2: Unplug for an Hour:


Take a break from all digital devices for an hour. Enjoy the quiet time to recharge your mind.



Day 3: Enjoy a Favorite Meal:


Prepare or order your favorite meal and savor every bite. Relish the flavors and the joy it brings you.



Step into our world of mental wellness!


Explore a treasure trove of mental health insights, tips, and stories. From life's challenges to personal growth, we offer accessible, warm guidance for all. Whether you're a young adult, busy professional, or simply curious about self-improvement, there's something here for you. Start your journey to a balanced, peaceful mind.

By Heather Cobbs April 25, 2025
Life's challenges can feel like carrying a heavy backpack Inside that backpack are worries, fears, and unresolved challenges. You may have tried to lighten the load - talking to friends, reading self-help books, even attempting meditation. But somehow, that weight still remains.
By Heather Cobbs April 23, 2025
Transform Your Life's Toughest Transitions Standing at life's crossroads can feel overwhelming. That paralyzing uncertainty, sleepless nights, and constant worry about what comes next - we understand because we've helped hundreds find their way through. 
By Heather Cobbs April 17, 2025
Are You Tired of Feeling Like You're Falling Behind in Life? In today's fast-paced world, young women face unprecedented challenges. From climbing the corporate ladder to maintaining meaningful relationships, the pressure to excel in every aspect of life can feel crushing. Add in social media's highlight reels and society's ever-rising expectations, and it's no wonder so many of us feel like we're running on empty. But here's the truth: feeling lost doesn't mean you're actually lost. It's a natural part of the journey that almost every successful woman has faced at some point.
By Heather Cobbs April 14, 2025
The Hidden Struggles of New Motherhood That No One Talks About Are you feeling overwhelmed, isolated, or struggling to cope with the challenges of new motherhood? You're not alone. Many mothers face these silent battles, but few know where to turn for help.
By Heather Cobbs April 10, 2025
Are You Worried About Starting Your Pregnancy Journey After 40? Many women feel anxious, judged, or uncertain about embracing motherhood later in life—but you're not alone.
By Heather Cobbs April 8, 2025
The Hidden Emotional Journey of Pregnancy That No One Talks About Are you feeling overwhelmed by the emotional rollercoaster of pregnancy? You're not alone. Many expecting mothers silently struggle with anxiety, mood swings, and uncertainty during what's "supposed to be" the happiest time of their lives. 
Show More

Let's talk about it

Start the journey of therapy and click the box below to be complete our New Client Submission Form.