Welcome to

Your Safe Space

We specialize in providing personalized teletherapy that fits into your busy life, offering support and guidance wherever you are.

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Our Mission

The mission at I Heart Therapy is to meet every client where they are and create a space that encourages self acceptance, awareness, and insight. We aim to provide feedback that assists with desired growth and change.

We serve individuals of all ages, races, ethnicities, gender- identifications, and sexual orientation struggling with relationship conflicts, depression, anxiety, and issues with self-esteem.

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Individual Therapy

Individual therapy is a process through which clients work one-on-one with a trained mental health clinician. Read More

Group Therapy

Join our supportive group therapy sessions to connect, heal, and grow with others facing similar challenges. Read More

Ready to prioritize your well-being?

Discover Self-Care 101: Your Guide to Building a Routine for Better Mental Health! This empowering eBook is packed with practical tips, proven strategies, and step-by-step guidance to help you create a self-care routine that truly supports your mental health. Start your journey to a happier, healthier you today!

Get Your Free Guide

Take The I Heart Therapy 30-Day

Self- Care Challenge

Start a Gratitude Journal:

Begin your challenge by noting down three things you're grateful for today. Reflect on the positive aspects of your life.

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Day 2: Unplug for an Hour:

Take a break from all digital devices for an hour. Enjoy the quiet time to recharge your mind.

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Day 3: Enjoy a Favorite Meal:

Prepare or order your favorite meal and savor every bite. Relish the flavors and the joy it brings you.

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Step into our world of mental wellness!

Explore a treasure trove of mental health insights, tips, and stories. From life's challenges to personal growth, we offer accessible, warm guidance for all. Whether you're a young adult, busy professional, or simply curious about self-improvement, there's something here for you. Start your journey to a balanced, peaceful mind.