Woodland Hills therapy

Services

Individual Therapy

Individual therapy, often referred to as psychotherapy or counseling, is a collaborative process where clients work one-on-one with a licensed mental health clinician to address personal challenges, emotional distress, or life transitions. This therapeutic relationship fosters a safe, confidential environment where individuals can openly explore their thoughts, feelings, and behaviors. Through tailored approaches, clients are empowered to develop new coping skills, gain insights into their experiences, and work towards meaningful personal growth.

At I Heart Therapy, our clinicians are dedicated to supporting individuals on their journey towards improved mental health and well-being, offering personalized care that addresses each client’s unique needs.

Teletherapy

Teletherapy brings the power of therapy directly into the comfort of your own home. This form of therapy utilizes secure, HIPAA-compliant video conferencing platforms, allowing clients to connect with their therapist from virtually anywhere. Teletherapy is not only convenient but also accessible for those with busy schedules, mobility limitations, or geographic barriers.

At I Heart Therapy, we ensure that teletherapy provides the same level of support and engagement as in-person sessions, making it easier for individuals to prioritize their mental health without sacrificing flexibility. Whether you're at home, traveling, or in need of remote access, our teletherapy services are here to ensure you receive quality care whenever you need it.

Group Therapy

Group therapy is a form of psychotherapy where a group of people meet regularly under the guidance of a trained therapist to discuss their thoughts, feelings, and experiences. This shared environment can provide a sense of community, support, and understanding. Benefits of mental health group therapy include increased social support, improved communication skills, reduce stress and anxiety, skill development, reduced stigma, and cost effectiveness.

Testimonials

״ I have been seeing Heather for a few months now and she has been extremely helpful and understanding. She has helped me understand and accept a lot of my emotions without judgement. I am very excited to continue therapy and see the improvements throughout this journey.״

Written by T.A. on Aug 27, 2021 after therapy with Heather for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd

MashIt
״Heather is incredible. From the very first meeting, I felt comfortable with her. She listens, she provides perspective, she asks the questions I need to hear. I highly recommend her!״

Written by D.O. on Aug 26, 2021 after therapy with Heather for 2 months on issues concerning relationship issues, grief, intimacy-related issues, parenting issues, self esteem, anger management, and coaching

FabuFit
״ Heather is the person everyone needs to be there, listen, and offer positive and actionable advice. It is a pleasure having Heather's space and attention - she is so supportive, sweet, comforting, and open to anything!

Written by J.U. on Aug 12, 2021 after therapy with Heather for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd

YesSuits
״I have only had three sessions with Heather, but I am extremely impressed and satisfied with all the support she has given me. She is an impeccable listener! Sometimes I feel like I talk waaaaay too much, but she is perfect at recognizing key points in my conversation and helping me to open up more in depth regarding certain topics and providing advice on how to expand on those ideas or cope with hardships. She has done an excellent job at recommending books and other forms of outside support. She sends me worksheets that help me to brainstorm and discover my feelings surrounding certain aspects of my addiction. She is warm and welcoming. I would recommend her to any one of my friends or family!״

Written by T.R. on Jul 27, 2021 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, sleeping disorders, self esteem, coping with life changes, and adhd

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״She's amazing!! I feel like I made a good decision of her as my therapist״

Written by S.H. on Jul 26, 2021 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, and coping with life changes

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״I have only had 1 session with heather but it has been a delight and i am excited for our next session. She has a soft and comforting aura that makes me feel more comfortable expressing my emotions.״

Written by A.L. on Jul 26, 2021 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adh

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״I enjoyed my first session with Heather. She is a good listener and asked questions that moved me forward in my thinking. I look forward to our next meeting.״

Written by J.A. on May 15, 2021 after therapy with Heather for 2 weeks on issues concerning relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching

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Services

Individual Therapy

Teletherapy

Group Therapy

Testimonials

״ I have been seeing Heather for a few months now and she has been extremely helpful and understanding. She has helped me understand and accept a lot of my emotions without judgement. I am very excited to continue therapy and see the improvements throughout this journey.״

״Heather is incredible. From the very first meeting, I felt comfortable with her. She listens, she provides perspective, she asks the questions I need to hear. I highly recommend her!״

״ Heather is the person everyone needs to be there, listen, and offer positive and actionable advice. It is a pleasure having Heather's space and attention - she is so supportive, sweet, comforting, and open to anything!

״She's amazing!! I feel like I made a good decision of her as my therapist״

״I have only had 1 session with heather but it has been a delight and i am excited for our next session. She has a soft and comforting aura that makes me feel more comfortable expressing my emotions.״

״I enjoyed my first session with Heather. She is a good listener and asked questions that moved me forward in my thinking. I look forward to our next meeting.״

Let's Talk